The Art of the Kale Shake

Why take multi vitamins throughout the summer months when you can sit down and drink a refreshingly sweet and tangy kale shake?  My sister and I have been experimenting with kale shakes for several years now, and we have come up with a formula of three basic ingredients that seem to be the key to…

Key Lime Coconut Flan

I have been fending off a cold this week which has put me off of most food, but somehow has left me craving the smooth, creamy textures and simple flavors of pudding, custard, or flan.  I decided to go with the flan.  I thought that I might add a little citrus for some additional vitamin…