A Dash of Red

My latest summer fruit smoothie blend, this lush, velvety red mixture is full of sweet, plump cherries, succulent raspberries, and tart cranberries blended together with luscious, antioxidant-rich pomegranate juice. Ingredients: 1 handful frozen Raspberries 1/2 handful frozen Cranberries a large handful of frozen Cherries a Banana 1 cup Pomegranate Juice 1/4 – 1/2 cup Water…

The Art of the Kale Shake

Why take multi vitamins throughout the summer months when you can sit down and drink a refreshingly sweet and tangy kale shake? ┬áMy sister and I have been experimenting with kale shakes for several years now, and we have come up with a formula of three basic ingredients that seem to be the key to…