A Dash of Red

My latest summer fruit smoothie blend, this lush, velvety red mixture is full of sweet, plump cherries, succulent raspberries, and tart cranberries blended together with luscious, antioxidant-rich pomegranate juice. Ingredients: 1 handful frozen Raspberries 1/2 handful frozen Cranberries a large handful of frozen Cherries a Banana 1 cup Pomegranate Juice 1/4 – 1/2 cup Water…

Coconut Frappuccino

Iced coffee season is back!  Here is a homemade, dairy-free version of a coconut frappuccino that combines frozen coconut and coffee into a delightful blended summer  drink that’s somewhere between a coconut smoothie and an iced coffee. Ingredients: 1/2 cup frozen Coconut flesh (if you can find fresh coconut to use, that would be great,…

Gingerbread Latte

Generally considered a holiday treat, I drink my homemade gingerbread lattes all year long.  Using a steam wand will give your latte a nice frothy foam, but I usually don’t mess with it.  I am in it for the taste and the caffeine, and both can be achieved without the high tech gadgets.  I even…

The Art of the Kale Shake

Why take multi vitamins throughout the summer months when you can sit down and drink a refreshingly sweet and tangy kale shake?  My sister and I have been experimenting with kale shakes for several years now, and we have come up with a formula of three basic ingredients that seem to be the key to…