Ingredients: 1/4 cup grated Cheddar Cheese (a thickly grated parmesan also works well) 1 Egg non-stick Oil Spray a toasted and buttered English Muffin a handful of Baby Spinach (Optional) Salt and Pepper for seasoning Directions: Heat up a frying pan. I like to use a cast-iron skillet, but if you have a good non-stick…
Tag: Spinach
Grilled Spinach Pie
A rustic spinach, egg, and cheese pie that has been baked on the grill. You may be picking up on a pattern here – I will try to grill just about anything during the summer months to cut back on the indoor heat. My spinach plants have also started to take over the garden, and…
Deceptively Creamy Pasta
Deceptively creamy, because, instead of heavy cream, I use 2 oz of low fat cream cheese to round out the creamy portion of this pasta dish. This creamy, broth based pasta sauce is flavored with plenty of garlic, vodka, and a dusting of freshly grated nutmeg. A couple of handfuls of fresh baby spinach and…
Chicken Parmesan
I have not made this dish in years, but chicken parmesan was a childhood favorite of mine. I decided to place a bed of spinach at the bottom of my parmesan – changing things up a bit, and making up for some of the less healthy aspects of this dish. It turned out terrifically. The…
The Ephemeral Bee 